Butterfly Stretch is a mobility movement on Fiz. Soles of feet together, knees open – inner thigh and hip stretch. Primary muscles: hip flexors. Scored by time.
Muscles Worked
Primary
hip flexors
Secondary
hamstrings
Scoring
timetracked
Frequently Asked
What muscles does the Butterfly Stretch work?
Butterfly Stretch primarily works hip flexors, with secondary engagement of hamstrings.
How do you do a Butterfly Stretch?
Soles of feet together, knees open – inner thigh and hip stretch.
How is the Butterfly Stretch scored?
On Fiz, Butterfly Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.