Butterfly Stretch is a mobility movement on Fiz. Soles of feet together, knees open – inner thigh and hip stretch. Primary muscles: hip flexors. Scored by time.
Mobility

Butterfly Stretch

Soles of feet together, knees open – inner thigh and hip stretch

Category
Mobilitywarm-up and between-set work
Logged as
Time
Primary muscles
Hip flexors
Secondary
Hamstrings

Frequently asked

1 answer
What muscles does the Butterfly Stretch work?
Butterfly Stretch primarily works hip flexors, with secondary engagement of hamstrings.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the butterfly stretch in FizFree on iOS and Android