Cat-Cow is a mobility movement on Fiz. Alternate spinal flexion and extension on all fours. Primary muscles: lower back, upper back. Scored by reps.
Muscles Worked
Primary
lower backupper back
Secondary
core
Scoring
repstracked
Frequently Asked
What muscles does the Cat-Cow work?
Cat-Cow primarily works lower back, upper back, with secondary engagement of core.
How do you do a Cat-Cow?
Alternate spinal flexion and extension on all fours.
How is the Cat-Cow scored?
On Fiz, Cat-Cow is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.