Cat-Cow is a mobility movement on Fiz. Alternate spinal flexion and extension on all fours. Primary muscles: lower back, upper back. Scored by reps.
Mobility

Cat-Cow

Alternate spinal flexion and extension on all fours

Category
Mobilitywarm-up and between-set work
Logged as
Reps
Primary muscles
Lower back, upper back
Secondary
Core

Frequently asked

1 answer
What muscles does the Cat-Cow work?
Cat-Cow primarily works lower back, upper back, with secondary engagement of core.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the cat-cow in FizFree on iOS and Android