Chest Doorway Stretch is a mobility movement on Fiz. Forearm against doorway, step through – chest and shoulder stretch. Primary muscles: chest, shoulders. Scored by time.
Mobility

Chest Doorway Stretch

Forearm against doorway, step through – chest and shoulder stretch

Category
Mobilitywarm-up and between-set work
Logged as
Time
Primary muscles
Chest, shoulders
Secondary
Biceps

Frequently asked

1 answer
What muscles does the Chest Doorway Stretch work?
Chest Doorway Stretch primarily works chest, shoulders, with secondary engagement of biceps.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the chest doorway stretch in FizFree on iOS and Android