Chest Doorway Stretch is a mobility movement on Fiz. Forearm against doorway, step through – chest and shoulder stretch. Primary muscles: chest, shoulders. Scored by time.
Muscles Worked
Primary
chestshoulders
Secondary
biceps
Scoring
timetracked
Frequently Asked
What muscles does the Chest Doorway Stretch work?
Chest Doorway Stretch primarily works chest, shoulders, with secondary engagement of biceps.
How do you do a Chest Doorway Stretch?
Forearm against doorway, step through – chest and shoulder stretch.
How is the Chest Doorway Stretch scored?
On Fiz, Chest Doorway Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.