Chest Doorway Stretch is a mobility movement on Fiz. Forearm against doorway, step through – chest and shoulder stretch. Primary muscles: chest, shoulders. Scored by time.
Chest Doorway Stretch
Forearm against doorway, step through – chest and shoulder stretch
Category
Mobility warm-up and between-set work
Logged as
Time the field Fiz records for this movement
Primary muscles
chestshoulders
Secondary
biceps
Frequently asked
3 answersWhat muscles does the Chest Doorway Stretch work?
Chest Doorway Stretch primarily works chest, shoulders, with secondary engagement of biceps.
How do you do a Chest Doorway Stretch?
Forearm against doorway, step through – chest and shoulder stretch.
How is the Chest Doorway Stretch scored?
On Fiz, Chest Doorway Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.