Child's Pose is a mobility movement on Fiz. Knees wide, sit back on heels, arms extended – lat and back stretch. Primary muscles: lats, lower back. Scored by time.
Mobility

Child's Pose

Knees wide, sit back on heels, arms extended – lat and back stretch

Category
Mobilitywarm-up and between-set work
Logged as
Time
Primary muscles
Lats, lower back
Secondary
Shoulders

Frequently asked

1 answer
What muscles does the Child's Pose work?
Child's Pose primarily works lats, lower back, with secondary engagement of shoulders.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the child's pose in FizFree on iOS and Android