Child's Pose is a mobility movement on Fiz. Knees wide, sit back on heels, arms extended – lat and back stretch. Primary muscles: lats, lower back. Scored by time.
Child's Pose
Knees wide, sit back on heels, arms extended – lat and back stretch
Category
Mobility warm-up and between-set work
Logged as
Time the field Fiz records for this movement
Primary muscles
latslower back
Secondary
shoulders
Frequently asked
3 answersWhat muscles does the Child's Pose work?
Child's Pose primarily works lats, lower back, with secondary engagement of shoulders.
How do you do a Child's Pose?
Knees wide, sit back on heels, arms extended – lat and back stretch.
How is the Child's Pose scored?
On Fiz, Child's Pose is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.