Child's Pose is a mobility movement on Fiz. Knees wide, sit back on heels, arms extended – lat and back stretch. Primary muscles: lats, lower back. Scored by time.
Muscles Worked
Primary
latslower back
Secondary
shoulders
Scoring
timetracked
Frequently Asked
What muscles does the Child's Pose work?
Child's Pose primarily works lats, lower back, with secondary engagement of shoulders.
How do you do a Child's Pose?
Knees wide, sit back on heels, arms extended – lat and back stretch.
How is the Child's Pose scored?
On Fiz, Child's Pose is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.