Cobra Stretch is a mobility movement on Fiz. Lie face down and press up – chest and abdominal stretch. Primary muscles: chest, core. Scored by time.
Mobility

Cobra Stretch

Lie face down and press up – chest and abdominal stretch

Category
Mobilitywarm-up and between-set work
Logged as
Time
Primary muscles
Chest, core
Secondary
Shoulders, lower back

Frequently asked

1 answer
What muscles does the Cobra Stretch work?
Cobra Stretch primarily works chest, core, with secondary engagement of shoulders, lower back.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the cobra stretch in FizFree on iOS and Android