Cobra Stretch is a mobility movement on Fiz. Lie face down and press up – chest and abdominal stretch. Primary muscles: chest, core. Scored by time.
Cobra Stretch
Lie face down and press up – chest and abdominal stretch
Category
Mobility warm-up and between-set work
Logged as
Time the field Fiz records for this movement
Primary muscles
chestcore
Secondary
shoulderslower back
Frequently asked
3 answersWhat muscles does the Cobra Stretch work?
Cobra Stretch primarily works chest, core, with secondary engagement of shoulders, lower back.
How do you do a Cobra Stretch?
Lie face down and press up – chest and abdominal stretch.
How is the Cobra Stretch scored?
On Fiz, Cobra Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.