Cobra Stretch is a mobility movement on Fiz. Lie face down and press up – chest and abdominal stretch. Primary muscles: chest, core. Scored by time.
Muscles Worked
Primary
chestcore
Secondary
shoulderslower back
Scoring
timetracked
Frequently Asked
What muscles does the Cobra Stretch work?
Cobra Stretch primarily works chest, core, with secondary engagement of shoulders, lower back.
How do you do a Cobra Stretch?
Lie face down and press up – chest and abdominal stretch.
How is the Cobra Stretch scored?
On Fiz, Cobra Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.