Couch Stretch is a mobility movement on Fiz. Kneel with rear foot against wall – deep quad and hip flexor stretch. Primary muscles: quads, hip flexors. Scored by time.
Couch Stretch
Kneel with rear foot against wall – deep quad and hip flexor stretch
Category
Mobility warm-up and between-set work
Logged as
Time the field Fiz records for this movement
Primary muscles
quadship flexors
Frequently asked
3 answersWhat muscles does the Couch Stretch work?
Couch Stretch primarily works quads, hip flexors.
How do you do a Couch Stretch?
Kneel with rear foot against wall – deep quad and hip flexor stretch.
How is the Couch Stretch scored?
On Fiz, Couch Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.