Couch Stretch is a mobility movement on Fiz. Kneel with rear foot against wall – deep quad and hip flexor stretch. Primary muscles: quads, hip flexors. Scored by time.
Muscles Worked
Primary
quadship flexors
Scoring
timetracked
Frequently Asked
What muscles does the Couch Stretch work?
Couch Stretch primarily works quads, hip flexors.
How do you do a Couch Stretch?
Kneel with rear foot against wall – deep quad and hip flexor stretch.
How is the Couch Stretch scored?
On Fiz, Couch Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.