Couch Stretch is a mobility movement on Fiz. Kneel with rear foot against wall – deep quad and hip flexor stretch. Primary muscles: quads, hip flexors. Scored by time.
Mobility

Couch Stretch

Kneel with rear foot against wall – deep quad and hip flexor stretch

Category
Mobilitywarm-up and between-set work
Logged as
Time
Primary muscles
Quads, hip flexors

Frequently asked

1 answer
What muscles does the Couch Stretch work?
Couch Stretch primarily works quads, hip flexors.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the couch stretch in FizFree on iOS and Android