Crab Walk is a conditioning movement on Fiz. Walking in crab position. Primary muscles: triceps, shoulders, glutes. Scored by distance + time.
Muscles Worked
Primary
tricepsshouldersglutes
Secondary
corehamstrings
Scoring
distancedefault: m
timetracked
Frequently Asked
What muscles does the Crab Walk work?
Crab Walk primarily works triceps, shoulders, glutes, with secondary engagement of core, hamstrings.
How do you do a Crab Walk?
Walking in crab position.
How is the Crab Walk scored?
On Fiz, Crab Walk is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.