Crab Walk is a conditioning movement on Fiz. Walking in crab position. Primary muscles: triceps, shoulders, glutes. Scored by distance + time.
Conditioning

Crab Walk

Walking in crab position

Category
Conditioningmixed-modal work under fatigue
Logged as
Distance (m), Time
Primary muscles
Triceps, shoulders, glutes
Secondary
Core, hamstrings

Frequently asked

1 answer
What muscles does the Crab Walk work?
Crab Walk primarily works triceps, shoulders, glutes, with secondary engagement of core, hamstrings.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the crab walk in FizFree on iOS and Android