Downward Dog is a mobility movement on Fiz. Inverted V hold – hamstring, calf, and shoulder stretch. Primary muscles: hamstrings, calves. Scored by time.
Muscles Worked
Primary
hamstringscalves
Secondary
shoulderslats
Scoring
timetracked
Frequently Asked
What muscles does the Downward Dog work?
Downward Dog primarily works hamstrings, calves, with secondary engagement of shoulders, lats.
How do you do a Downward Dog?
Inverted V hold – hamstring, calf, and shoulder stretch.
How is the Downward Dog scored?
On Fiz, Downward Dog is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.