Downward Dog is a mobility movement on Fiz. Inverted V hold – hamstring, calf, and shoulder stretch. Primary muscles: hamstrings, calves. Scored by time.
Downward Dog
Inverted V hold – hamstring, calf, and shoulder stretch
Category
Mobility warm-up and between-set work
Logged as
Time the field Fiz records for this movement
Primary muscles
hamstringscalves
Secondary
shoulderslats
Frequently asked
3 answersWhat muscles does the Downward Dog work?
Downward Dog primarily works hamstrings, calves, with secondary engagement of shoulders, lats.
How do you do a Downward Dog?
Inverted V hold – hamstring, calf, and shoulder stretch.
How is the Downward Dog scored?
On Fiz, Downward Dog is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.