Downward Dog is a mobility movement on Fiz. Inverted V hold – hamstring, calf, and shoulder stretch. Primary muscles: hamstrings, calves. Scored by time.
Mobility

Downward Dog

Inverted V hold – hamstring, calf, and shoulder stretch

Category
Mobilitywarm-up and between-set work
Logged as
Time
Primary muscles
Hamstrings, calves
Secondary
Shoulders, lats

Frequently asked

1 answer
What muscles does the Downward Dog work?
Downward Dog primarily works hamstrings, calves, with secondary engagement of shoulders, lats.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the downward dog in FizFree on iOS and Android