Duck Walk is a conditioning movement on Fiz. Walking in deep squat position. Primary muscles: quads, glutes. Scored by distance + time.
Muscles Worked
Primary
quadsglutes
Secondary
hamstringscalvescore
Scoring
distancedefault: m
timetracked
Frequently Asked
What muscles does the Duck Walk work?
Duck Walk primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Duck Walk?
Walking in deep squat position.
How is the Duck Walk scored?
On Fiz, Duck Walk is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.