Duck Walk is a conditioning movement on Fiz. Walking in deep squat position. Primary muscles: quads, glutes. Scored by distance + time.
Conditioning

Duck Walk

Walking in deep squat position

Category
Conditioningmixed-modal work under fatigue
Logged as
Distance (m), Time
Primary muscles
Quads, glutes
Secondary
Hamstrings, calves, core

Frequently asked

1 answer
What muscles does the Duck Walk work?
Duck Walk primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the duck walk in FizFree on iOS and Android