Duck Walk is a conditioning movement on Fiz. Walking in deep squat position. Primary muscles: quads, glutes. Scored by distance + time.
Duck Walk
Walking in deep squat position
Category
Conditioning mixed-modal work under fatigue
Logged as
Distance / mTime the fields Fiz records for this movement
Primary muscles
quadsglutes
Secondary
hamstringscalvescore
Frequently asked
3 answersWhat muscles does the Duck Walk work?
Duck Walk primarily works quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Duck Walk?
Walking in deep squat position.
How is the Duck Walk scored?
On Fiz, Duck Walk is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.