Figure Four Stretch is a mobility movement on Fiz. Ankle crossed over opposite knee, pull through – glute stretch. Primary muscles: glutes. Scored by time.
Figure Four Stretch
Ankle crossed over opposite knee, pull through – glute stretch
Category
Mobility warm-up and between-set work
Logged as
Time the field Fiz records for this movement
Primary muscles
glutes
Secondary
hip flexors
Frequently asked
3 answersWhat muscles does the Figure Four Stretch work?
Figure Four Stretch primarily works glutes, with secondary engagement of hip flexors.
How do you do a Figure Four Stretch?
Ankle crossed over opposite knee, pull through – glute stretch.
How is the Figure Four Stretch scored?
On Fiz, Figure Four Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.