Figure Four Stretch is a mobility movement on Fiz. Ankle crossed over opposite knee, pull through – glute stretch. Primary muscles: glutes. Scored by time.
Mobility

Figure Four Stretch

Ankle crossed over opposite knee, pull through – glute stretch

Category
Mobilitywarm-up and between-set work
Logged as
Time
Primary muscles
Glutes
Secondary
Hip flexors

Frequently asked

1 answer
What muscles does the Figure Four Stretch work?
Figure Four Stretch primarily works glutes, with secondary engagement of hip flexors.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the figure four stretch in FizFree on iOS and Android