Figure Four Stretch is a mobility movement on Fiz. Ankle crossed over opposite knee, pull through – glute stretch. Primary muscles: glutes. Scored by time.
Muscles Worked
Primary
glutes
Secondary
hip flexors
Scoring
timetracked
Frequently Asked
What muscles does the Figure Four Stretch work?
Figure Four Stretch primarily works glutes, with secondary engagement of hip flexors.
How do you do a Figure Four Stretch?
Ankle crossed over opposite knee, pull through – glute stretch.
How is the Figure Four Stretch scored?
On Fiz, Figure Four Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.