GHD Sit-up is a gymnastics movement on Fiz. Sit-up on GHD machine. Primary muscles: core, hip flexors. Scored by reps.
Muscles Worked
Primary
corehip flexors
Secondary
lower backhamstrings
Scoring
repstracked
Scaling Alternatives
Easier
Frequently Asked
What muscles does the GHD Sit-up work?
GHD Sit-up primarily works core, hip flexors, with secondary engagement of lower back, hamstrings.
How do you do a GHD Sit-up?
Sit-up on GHD machine.
How is the GHD Sit-up scored?
On Fiz, GHD Sit-up is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the GHD Sit-up?
Easier scaling options include Sit-up. Each is a standalone movement in the Fiz glossary you can swap into any workout.