Hamstring Stretch is a mobility movement on Fiz. Seated or standing forward fold hamstring hold. Primary muscles: hamstrings. Scored by time.
Mobility

Hamstring Stretch

Seated or standing forward fold hamstring hold

Category
Mobilitywarm-up and between-set work
Logged as
Time
Primary muscles
Hamstrings
Secondary
Calves, lower back

Frequently asked

1 answer
What muscles does the Hamstring Stretch work?
Hamstring Stretch primarily works hamstrings, with secondary engagement of calves, lower back.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the hamstring stretch in FizFree on iOS and Android