Hamstring Stretch is a mobility movement on Fiz. Seated or standing forward fold hamstring hold. Primary muscles: hamstrings. Scored by time.
Hamstring Stretch
Seated or standing forward fold hamstring hold
Category
Mobility warm-up and between-set work
Logged as
Time the field Fiz records for this movement
Primary muscles
hamstrings
Secondary
calveslower back
Frequently asked
3 answersWhat muscles does the Hamstring Stretch work?
Hamstring Stretch primarily works hamstrings, with secondary engagement of calves, lower back.
How do you do a Hamstring Stretch?
Seated or standing forward fold hamstring hold.
How is the Hamstring Stretch scored?
On Fiz, Hamstring Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.