Hamstring Stretch is a mobility movement on Fiz. Seated or standing forward fold hamstring hold. Primary muscles: hamstrings. Scored by time.
Muscles Worked
Primary
hamstrings
Secondary
calveslower back
Scoring
timetracked
Frequently Asked
What muscles does the Hamstring Stretch work?
Hamstring Stretch primarily works hamstrings, with secondary engagement of calves, lower back.
How do you do a Hamstring Stretch?
Seated or standing forward fold hamstring hold.
How is the Hamstring Stretch scored?
On Fiz, Hamstring Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.