90/90 Hip Switch is a mobility movement on Fiz. Seated hip rotation between internal and external rotation. Primary muscles: hip flexors, glutes. Scored by reps.
90/90 Hip Switch
Seated hip rotation between internal and external rotation
Category
Mobility warm-up and between-set work
Logged as
Reps the field Fiz records for this movement
Primary muscles
hip flexorsglutes
Frequently asked
3 answersWhat muscles does the 90/90 Hip Switch work?
90/90 Hip Switch primarily works hip flexors, glutes.
How do you do a 90/90 Hip Switch?
Seated hip rotation between internal and external rotation.
How is the 90/90 Hip Switch scored?
On Fiz, 90/90 Hip Switch is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.