90/90 Hip Switch is a mobility movement on Fiz. Seated hip rotation between internal and external rotation. Primary muscles: hip flexors, glutes. Scored by reps.
Mobility

90/90 Hip Switch

Seated hip rotation between internal and external rotation

Category
Mobilitywarm-up and between-set work
Logged as
Reps
Primary muscles
Hip flexors, glutes

Frequently asked

1 answer
What muscles does the 90/90 Hip Switch work?
90/90 Hip Switch primarily works hip flexors, glutes.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the 90/90 hip switch in FizFree on iOS and Android