Inchworm is a conditioning movement on Fiz. Walk hands out to plank and feet to hands. Primary muscles: core, shoulders, hamstrings. Scored by reps + distance.
Conditioning

Inchworm

Walk hands out to plank and feet to hands

Category
Conditioningmixed-modal work under fatigue
Logged as
Reps, Distance (m)
Primary muscles
Core, shoulders, hamstrings
Secondary
Triceps, lower back

Frequently asked

1 answer
What muscles does the Inchworm work?
Inchworm primarily works core, shoulders, hamstrings, with secondary engagement of triceps, lower back.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the inchworm in FizFree on iOS and Android