Inchworm is a conditioning movement on Fiz. Walk hands out to plank and feet to hands. Primary muscles: core, shoulders, hamstrings. Scored by reps + distance.
Inchworm
Walk hands out to plank and feet to hands
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsDistance / m the fields Fiz records for this movement
Primary muscles
coreshouldershamstrings
Secondary
tricepslower back
Frequently asked
3 answersWhat muscles does the Inchworm work?
Inchworm primarily works core, shoulders, hamstrings, with secondary engagement of triceps, lower back.
How do you do a Inchworm?
Walk hands out to plank and feet to hands.
How is the Inchworm scored?
On Fiz, Inchworm is tracked by reps + distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.