Lat Stretch is a mobility movement on Fiz. Reach one arm overhead and lean – side-body and lat stretch. Primary muscles: lats. Scored by time.
Lat Stretch
Reach one arm overhead and lean – side-body and lat stretch
Category
Mobility warm-up and between-set work
Logged as
Time the field Fiz records for this movement
Primary muscles
lats
Secondary
upper backtriceps
Frequently asked
3 answersWhat muscles does the Lat Stretch work?
Lat Stretch primarily works lats, with secondary engagement of upper back, triceps.
How do you do a Lat Stretch?
Reach one arm overhead and lean – side-body and lat stretch.
How is the Lat Stretch scored?
On Fiz, Lat Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.