Lat Stretch is a mobility movement on Fiz. Reach one arm overhead and lean – side-body and lat stretch. Primary muscles: lats. Scored by time.
Mobility

Lat Stretch

Reach one arm overhead and lean – side-body and lat stretch

Category
Mobilitywarm-up and between-set work
Logged as
Time
Primary muscles
Lats
Secondary
Upper back, triceps

Frequently asked

1 answer
What muscles does the Lat Stretch work?
Lat Stretch primarily works lats, with secondary engagement of upper back, triceps.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the lat stretch in FizFree on iOS and Android