Lat Stretch is a mobility movement on Fiz. Reach one arm overhead and lean – side-body and lat stretch. Primary muscles: lats. Scored by time.
Muscles Worked
Primary
lats
Secondary
upper backtriceps
Scoring
timetracked
Frequently Asked
What muscles does the Lat Stretch work?
Lat Stretch primarily works lats, with secondary engagement of upper back, triceps.
How do you do a Lat Stretch?
Reach one arm overhead and lean – side-body and lat stretch.
How is the Lat Stretch scored?
On Fiz, Lat Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.