Lateral Box Jump is a conditioning movement on Fiz. Jumping sideways onto box. Primary muscles: quads, glutes, calves. Scored by reps + height.
Muscles Worked
Primary
quadsglutescalves
Secondary
hamstringscorehip abductors
Scoring
repstracked
heightdefault: in
Frequently Asked
What muscles does the Lateral Box Jump work?
Lateral Box Jump primarily works quads, glutes, calves, with secondary engagement of hamstrings, core, hip abductors.
How do you do a Lateral Box Jump?
Jumping sideways onto box.
How is the Lateral Box Jump scored?
On Fiz, Lateral Box Jump is tracked by reps + height. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.