Lateral Box Jump is a conditioning movement on Fiz. Jumping sideways onto box. Primary muscles: quads, glutes, calves. Scored by reps + height.
Conditioning

Lateral Box Jump

Jumping sideways onto box

Category
Conditioningmixed-modal work under fatigue
Logged as
Reps, Height (in)
Primary muscles
Quads, glutes, calves
Secondary
Hamstrings, core, hip abductors

Frequently asked

1 answer
What muscles does the Lateral Box Jump work?
Lateral Box Jump primarily works quads, glutes, calves, with secondary engagement of hamstrings, core, hip abductors.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the lateral box jump in FizFree on iOS and Android