Leg Swings is a mobility movement on Fiz. Swing leg front-to-back and side-to-side for hip mobility. Primary muscles: hip flexors, hamstrings. Scored by reps.
Leg Swings
Swing leg front-to-back and side-to-side for hip mobility
Category
Mobility warm-up and between-set work
Logged as
Reps the field Fiz records for this movement
Primary muscles
hip flexorshamstrings
Secondary
glutesquads
Frequently asked
3 answersWhat muscles does the Leg Swings work?
Leg Swings primarily works hip flexors, hamstrings, with secondary engagement of glutes, quads.
How do you do a Leg Swings?
Swing leg front-to-back and side-to-side for hip mobility.
How is the Leg Swings scored?
On Fiz, Leg Swings is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.