Leg Swings is a mobility movement on Fiz. Swing leg front-to-back and side-to-side for hip mobility. Primary muscles: hip flexors, hamstrings. Scored by reps.
Muscles Worked
Primary
hip flexorshamstrings
Secondary
glutesquads
Scoring
repstracked
Frequently Asked
What muscles does the Leg Swings work?
Leg Swings primarily works hip flexors, hamstrings, with secondary engagement of glutes, quads.
How do you do a Leg Swings?
Swing leg front-to-back and side-to-side for hip mobility.
How is the Leg Swings scored?
On Fiz, Leg Swings is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.