Leg Swings is a mobility movement on Fiz. Swing leg front-to-back and side-to-side for hip mobility. Primary muscles: hip flexors, hamstrings. Scored by reps.
Mobility

Leg Swings

Swing leg front-to-back and side-to-side for hip mobility

Category
Mobilitywarm-up and between-set work
Logged as
Reps
Primary muscles
Hip flexors, hamstrings
Secondary
Glutes, quads

Frequently asked

1 answer
What muscles does the Leg Swings work?
Leg Swings primarily works hip flexors, hamstrings, with secondary engagement of glutes, quads.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the leg swings in FizFree on iOS and Android