Medicine Ball Clean is a conditioning movement on Fiz. Medicine ball clean to shoulder. Primary muscles: quads, glutes, shoulders. Scored by reps + weight.
Muscles Worked
Primary
quadsglutesshoulders
Secondary
hamstringscorebiceps
Scoring
repstracked
weightdefault: kg
Frequently Asked
What muscles does the Medicine Ball Clean work?
Medicine Ball Clean primarily works quads, glutes, shoulders, with secondary engagement of hamstrings, core, biceps.
How do you do a Medicine Ball Clean?
Medicine ball clean to shoulder.
How is the Medicine Ball Clean scored?
On Fiz, Medicine Ball Clean is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.