Medicine Ball Slam is a conditioning movement on Fiz. Overhead medicine ball slam to ground. Primary muscles: core, shoulders, lats. Scored by reps + weight.
Conditioning

Medicine Ball Slam

Overhead medicine ball slam to ground

Category
Conditioning mixed-modal work under fatigue
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
coreshoulderslats
Secondary
tricepsquadsglutes

Frequently asked

3 answers
What muscles does the Medicine Ball Slam work?
Medicine Ball Slam primarily works core, shoulders, lats, with secondary engagement of triceps, quads, glutes.
How do you do a Medicine Ball Slam?
Overhead medicine ball slam to ground.
How is the Medicine Ball Slam scored?
On Fiz, Medicine Ball Slam is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the medicine ball slam in FizFree on iOS and Android