Medicine Ball Slam is a conditioning movement on Fiz. Overhead medicine ball slam to ground. Primary muscles: core, shoulders, lats. Scored by reps + weight.
Muscles Worked
Primary
coreshoulderslats
Secondary
tricepsquadsglutes
Scoring
repstracked
weightdefault: kg
Frequently Asked
What muscles does the Medicine Ball Slam work?
Medicine Ball Slam primarily works core, shoulders, lats, with secondary engagement of triceps, quads, glutes.
How do you do a Medicine Ball Slam?
Overhead medicine ball slam to ground.
How is the Medicine Ball Slam scored?
On Fiz, Medicine Ball Slam is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.