Overhead Carry is a conditioning movement on Fiz. Walking with weight held overhead. Primary muscles: shoulders, core, triceps. Scored by distance + weight.
Muscles Worked
Primary
shoulderscoretriceps
Secondary
upper backquads
Scoring
distancedefault: m
weightdefault: kg
Frequently Asked
What muscles does the Overhead Carry work?
Overhead Carry primarily works shoulders, core, triceps, with secondary engagement of upper back, quads.
How do you do a Overhead Carry?
Walking with weight held overhead.
How is the Overhead Carry scored?
On Fiz, Overhead Carry is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.