Overhead Carry is a conditioning movement on Fiz. Walking with weight held overhead. Primary muscles: shoulders, core, triceps. Scored by distance + weight.
Conditioning

Overhead Carry

Walking with weight held overhead

Category
Conditioningmixed-modal work under fatigue
Logged as
Distance (m), Weight (kg)
Primary muscles
Shoulders, core, triceps
Secondary
Upper back, quads

Frequently asked

1 answer
What muscles does the Overhead Carry work?
Overhead Carry primarily works shoulders, core, triceps, with secondary engagement of upper back, quads.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the overhead carry in FizFree on iOS and Android