Overhead Lunge is a conditioning movement on Fiz. Lunging with weight held overhead. Primary muscles: quads, glutes, shoulders. Scored by reps + distance + weight.
Overhead Lunge
Lunging with weight held overhead
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsDistance / mWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutesshoulders
Secondary
hamstringscoretriceps
Frequently asked
3 answersWhat muscles does the Overhead Lunge work?
Overhead Lunge primarily works quads, glutes, shoulders, with secondary engagement of hamstrings, core, triceps.
How do you do a Overhead Lunge?
Lunging with weight held overhead.
How is the Overhead Lunge scored?
On Fiz, Overhead Lunge is tracked by reps + distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.