Overhead Lunge is a conditioning movement on Fiz. Lunging with weight held overhead. Primary muscles: quads, glutes, shoulders. Scored by reps + distance + weight.
Conditioning

Overhead Lunge

Lunging with weight held overhead

Category
Conditioningmixed-modal work under fatigue
Logged as
Reps, Distance (m), Weight (kg)
Primary muscles
Quads, glutes, shoulders
Secondary
Hamstrings, core, triceps

Frequently asked

1 answer
What muscles does the Overhead Lunge work?
Overhead Lunge primarily works quads, glutes, shoulders, with secondary engagement of hamstrings, core, triceps.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the overhead lunge in FizFree on iOS and Android