Overhead Lunge is a conditioning movement on Fiz. Lunging with weight held overhead. Primary muscles: quads, glutes, shoulders. Scored by reps + distance + weight.
Muscles Worked
Primary
quadsglutesshoulders
Secondary
hamstringscoretriceps
Scoring
repstracked
distancedefault: m
weightdefault: kg
Frequently Asked
What muscles does the Overhead Lunge work?
Overhead Lunge primarily works quads, glutes, shoulders, with secondary engagement of hamstrings, core, triceps.
How do you do a Overhead Lunge?
Lunging with weight held overhead.
How is the Overhead Lunge scored?
On Fiz, Overhead Lunge is tracked by reps + distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.