Pigeon Stretch is a mobility movement on Fiz. Shin forward, rear leg extended – deep glute and hip stretch. Primary muscles: glutes, hip flexors. Scored by time.
Pigeon Stretch
Shin forward, rear leg extended – deep glute and hip stretch
Category
Mobility warm-up and between-set work
Logged as
Time the field Fiz records for this movement
Primary muscles
gluteship flexors
Frequently asked
3 answersWhat muscles does the Pigeon Stretch work?
Pigeon Stretch primarily works glutes, hip flexors.
How do you do a Pigeon Stretch?
Shin forward, rear leg extended – deep glute and hip stretch.
How is the Pigeon Stretch scored?
On Fiz, Pigeon Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.