Pigeon Stretch is a mobility movement on Fiz. Shin forward, rear leg extended – deep glute and hip stretch. Primary muscles: glutes, hip flexors. Scored by time.
Muscles Worked
Primary
gluteship flexors
Scoring
timetracked
Frequently Asked
What muscles does the Pigeon Stretch work?
Pigeon Stretch primarily works glutes, hip flexors.
How do you do a Pigeon Stretch?
Shin forward, rear leg extended – deep glute and hip stretch.
How is the Pigeon Stretch scored?
On Fiz, Pigeon Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.