Pigeon Stretch is a mobility movement on Fiz. Shin forward, rear leg extended – deep glute and hip stretch. Primary muscles: glutes, hip flexors. Scored by time.
Mobility

Pigeon Stretch

Shin forward, rear leg extended – deep glute and hip stretch

Category
Mobilitywarm-up and between-set work
Logged as
Time
Primary muscles
Glutes, hip flexors

Frequently asked

1 answer
What muscles does the Pigeon Stretch work?
Pigeon Stretch primarily works glutes, hip flexors.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the pigeon stretch in FizFree on iOS and Android