Prowler Push is a conditioning movement on Fiz. Pushing weighted prowler sled. Primary muscles: quads, glutes, calves. Scored by distance + weight.
Muscles Worked
Primary
quadsglutescalves
Secondary
hamstringscoreshoulders
Scoring
distancedefault: m
weightdefault: kg
Frequently Asked
What muscles does the Prowler Push work?
Prowler Push primarily works quads, glutes, calves, with secondary engagement of hamstrings, core, shoulders.
How do you do a Prowler Push?
Pushing weighted prowler sled.
How is the Prowler Push scored?
On Fiz, Prowler Push is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.