Prowler Push is a conditioning movement on Fiz. Pushing weighted prowler sled. Primary muscles: quads, glutes, calves. Scored by distance + weight.
Prowler Push
Pushing weighted prowler sled
Category
Conditioning mixed-modal work under fatigue
Logged as
Distance / mWeight / kg the fields Fiz records for this movement
Primary muscles
quadsglutescalves
Secondary
hamstringscoreshoulders
Frequently asked
3 answersWhat muscles does the Prowler Push work?
Prowler Push primarily works quads, glutes, calves, with secondary engagement of hamstrings, core, shoulders.
How do you do a Prowler Push?
Pushing weighted prowler sled.
How is the Prowler Push scored?
On Fiz, Prowler Push is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.