Rest is a rest movement on Fiz. Rest Interval. Scored by time.
Rest
Rest Interval
Category
Rest prescribed recovery, written into a program on purpose
Logged as
Time the field Fiz records for this movement
Frequently asked
2 answersHow do you do a Rest?
Rest Interval.
How is the Rest scored?
On Fiz, Rest is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.