Reverse Hyper is a weightlifting movement on Fiz. Leg extension on reverse hyper machine. Primary muscles: glutes, hamstrings, lower back. Scored by reps + weight.
Weightlifting

Reverse Hyper

Leg extension on reverse hyper machine

Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Glutes, hamstrings, lower back
Secondary
Core

Frequently asked

1 answer
What muscles does the Reverse Hyper work?
Reverse Hyper primarily works glutes, hamstrings, lower back, with secondary engagement of core.
Weightlifting movementsThe other 92 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the reverse hyper in FizFree on iOS and Android