Reverse Hyper is a weightlifting movement on Fiz. Leg extension on reverse hyper machine. Primary muscles: glutes, hamstrings, lower back. Scored by reps + weight.
Muscles Worked
Primary
gluteshamstringslower back
Secondary
core
Scoring
repstracked
weightdefault: kg
Frequently Asked
What muscles does the Reverse Hyper work?
Reverse Hyper primarily works glutes, hamstrings, lower back, with secondary engagement of core.
How do you do a Reverse Hyper?
Leg extension on reverse hyper machine.
How is the Reverse Hyper scored?
On Fiz, Reverse Hyper is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.