Reverse Hyper is a weightlifting movement on Fiz. Leg extension on reverse hyper machine. Primary muscles: glutes, hamstrings, lower back. Scored by reps + weight.
Reverse Hyper
Leg extension on reverse hyper machine
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
gluteshamstringslower back
Secondary
core
Frequently asked
3 answersWhat muscles does the Reverse Hyper work?
Reverse Hyper primarily works glutes, hamstrings, lower back, with secondary engagement of core.
How do you do a Reverse Hyper?
Leg extension on reverse hyper machine.
How is the Reverse Hyper scored?
On Fiz, Reverse Hyper is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.