Seated Spinal Twist is a mobility movement on Fiz. Seated torso rotation – spine and obliques. Primary muscles: core, lower back. Scored by time.
Seated Spinal Twist
Seated torso rotation – spine and obliques
Category
Mobility warm-up and between-set work
Logged as
Time the field Fiz records for this movement
Primary muscles
corelower back
Secondary
upper back
Frequently asked
3 answersWhat muscles does the Seated Spinal Twist work?
Seated Spinal Twist primarily works core, lower back, with secondary engagement of upper back.
How do you do a Seated Spinal Twist?
Seated torso rotation – spine and obliques.
How is the Seated Spinal Twist scored?
On Fiz, Seated Spinal Twist is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.