Seated Spinal Twist is a mobility movement on Fiz. Seated torso rotation – spine and obliques. Primary muscles: core, lower back. Scored by time.
Muscles Worked
Primary
corelower back
Secondary
upper back
Scoring
timetracked
Frequently Asked
What muscles does the Seated Spinal Twist work?
Seated Spinal Twist primarily works core, lower back, with secondary engagement of upper back.
How do you do a Seated Spinal Twist?
Seated torso rotation – spine and obliques.
How is the Seated Spinal Twist scored?
On Fiz, Seated Spinal Twist is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.