Seated Spinal Twist is a mobility movement on Fiz. Seated torso rotation – spine and obliques. Primary muscles: core, lower back. Scored by time.
Mobility

Seated Spinal Twist

Seated torso rotation – spine and obliques

Category
Mobilitywarm-up and between-set work
Logged as
Time
Primary muscles
Core, lower back
Secondary
Upper back

Frequently asked

1 answer
What muscles does the Seated Spinal Twist work?
Seated Spinal Twist primarily works core, lower back, with secondary engagement of upper back.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the seated spinal twist in FizFree on iOS and Android