Shuttle Run is a cardio movement on Fiz. Back and forth sprinting. Primary muscles: cardio, quads, glutes. Scored by reps + distance.
Cardio

Shuttle Run

Back and forth sprinting

Category
Cardiomachine and modality work, logged by distance or time
Logged as
Reps, Distance (m)
Primary muscles
Cardio, quads, glutes
Secondary
Hamstrings, calves, core

Frequently asked

1 answer
What muscles does the Shuttle Run work?
Shuttle Run primarily works cardio, quads, glutes, with secondary engagement of hamstrings, calves, core.
Cardio movementsThe other 11 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the shuttle run in FizFree on iOS and Android