Shuttle Run is a cardio movement on Fiz. Back and forth sprinting. Primary muscles: cardio, quads, glutes. Scored by reps + distance.
Muscles Worked
Primary
cardioquadsglutes
Secondary
hamstringscalvescore
Scoring
repstracked
distancedefault: m
Frequently Asked
What muscles does the Shuttle Run work?
Shuttle Run primarily works cardio, quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Shuttle Run?
Back and forth sprinting.
How is the Shuttle Run scored?
On Fiz, Shuttle Run is tracked by reps + distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.