Shuttle Run is a cardio movement on Fiz. Back and forth sprinting. Primary muscles: cardio, quads, glutes. Scored by reps + distance.
Shuttle Run
Back and forth sprinting
Category
Cardio machine and modality work, logged by distance or time
Logged as
RepsDistance / m the fields Fiz records for this movement
Primary muscles
cardioquadsglutes
Secondary
hamstringscalvescore
Frequently asked
3 answersWhat muscles does the Shuttle Run work?
Shuttle Run primarily works cardio, quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Shuttle Run?
Back and forth sprinting.
How is the Shuttle Run scored?
On Fiz, Shuttle Run is tracked by reps + distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.