Sled Drag is a conditioning movement on Fiz. Dragging weighted sled backwards. Primary muscles: quads, glutes, hamstrings. Scored by distance + weight.
Muscles Worked
Primary
quadsgluteshamstrings
Secondary
calvescoreupper back
Scoring
distancedefault: m
weightdefault: kg
Frequently Asked
What muscles does the Sled Drag work?
Sled Drag primarily works quads, glutes, hamstrings, with secondary engagement of calves, core, upper back.
How do you do a Sled Drag?
Dragging weighted sled backwards.
How is the Sled Drag scored?
On Fiz, Sled Drag is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.