Sled Drag is a conditioning movement on Fiz. Dragging weighted sled backwards. Primary muscles: quads, glutes, hamstrings. Scored by distance + weight.
Conditioning

Sled Drag

Dragging weighted sled backwards

Category
Conditioning mixed-modal work under fatigue
Logged as
Distance / mWeight / kg the fields Fiz records for this movement
Primary muscles
quadsgluteshamstrings
Secondary
calvescoreupper back

Frequently asked

3 answers
What muscles does the Sled Drag work?
Sled Drag primarily works quads, glutes, hamstrings, with secondary engagement of calves, core, upper back.
How do you do a Sled Drag?
Dragging weighted sled backwards.
How is the Sled Drag scored?
On Fiz, Sled Drag is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the sled drag in FizFree on iOS and Android