Sled Drag is a conditioning movement on Fiz. Dragging weighted sled backwards. Primary muscles: quads, glutes, hamstrings. Scored by distance + weight.
Conditioning

Sled Drag

Dragging weighted sled backwards

Category
Conditioningmixed-modal work under fatigue
Logged as
Distance (m), Weight (kg)
Primary muscles
Quads, glutes, hamstrings
Secondary
Calves, core, upper back

Frequently asked

1 answer
What muscles does the Sled Drag work?
Sled Drag primarily works quads, glutes, hamstrings, with secondary engagement of calves, core, upper back.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the sled drag in FizFree on iOS and Android