Sots Press is a weightlifting movement on Fiz. Strict press overhead from the bottom of a front or overhead squat. Primary muscles: shoulders, triceps, upper back. Scored by reps + weight.
Sots Press
Strict press overhead from the bottom of a front or overhead squat
Category
Weightliftingloaded barbell and dumbbell work
Logged as
Reps, Weight (kg)
Primary muscles
Shoulders, triceps, upper back
Secondary
Quads, glutes, core, traps
Scaling ladder
1 easier
Sots PressWorks shoulders, triceps, upper back
Behind-the-Neck PressStrict press from a back-rack position, bar travelling straight overhead
Frequently asked
2 answersWhat muscles does the Sots Press work?
Sots Press primarily works shoulders, triceps, upper back, with secondary engagement of quads, glutes, core, traps.
What's an easier alternative to the Sots Press?
Scale it to Behind-the-Neck Press.