Sots Press is a weightlifting movement on Fiz. Strict press overhead from the bottom of a front or overhead squat. Primary muscles: shoulders, triceps, upper back. Scored by reps + weight.
Sots Press
Strict press overhead from the bottom of a front or overhead squat
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shoulderstricepsupper back
Secondary
quadsglutescoretraps
Scaling ladder
1 easier
Sots PressWorks shoulders, triceps, upper back
Behind-the-Neck PressStrict press from a back-rack position, bar travelling straight overhead
Frequently asked
4 answersWhat muscles does the Sots Press work?
Sots Press primarily works shoulders, triceps, upper back, with secondary engagement of quads, glutes, core, traps.
How do you do a Sots Press?
Strict press overhead from the bottom of a front or overhead squat.
How is the Sots Press scored?
On Fiz, Sots Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Sots Press?
Easier scaling options include Behind-the-Neck Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.