Spider-Man Lunge is a mobility movement on Fiz. Deep lunge with elbow-to-instep hip opener. Primary muscles: hip flexors, glutes. Scored by reps.
Muscles Worked
Primary
hip flexorsglutes
Secondary
quadshamstringscore
Scoring
repstracked
Frequently Asked
What muscles does the Spider-Man Lunge work?
Spider-Man Lunge primarily works hip flexors, glutes, with secondary engagement of quads, hamstrings, core.
How do you do a Spider-Man Lunge?
Deep lunge with elbow-to-instep hip opener.
How is the Spider-Man Lunge scored?
On Fiz, Spider-Man Lunge is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.