Spider-Man Lunge is a mobility movement on Fiz. Deep lunge with elbow-to-instep hip opener. Primary muscles: hip flexors, glutes. Scored by reps.
Mobility

Spider-Man Lunge

Deep lunge with elbow-to-instep hip opener

Category
Mobilitywarm-up and between-set work
Logged as
Reps
Primary muscles
Hip flexors, glutes
Secondary
Quads, hamstrings, core

Frequently asked

1 answer
What muscles does the Spider-Man Lunge work?
Spider-Man Lunge primarily works hip flexors, glutes, with secondary engagement of quads, hamstrings, core.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the spider-man lunge in FizFree on iOS and Android