Standing Quad Stretch is a mobility movement on Fiz. Pull heel to glute – front-of-thigh stretch. Primary muscles: quads. Scored by time.
Standing Quad Stretch
Pull heel to glute – front-of-thigh stretch
Category
Mobility warm-up and between-set work
Logged as
Time the field Fiz records for this movement
Primary muscles
quads
Secondary
hip flexors
Frequently asked
3 answersWhat muscles does the Standing Quad Stretch work?
Standing Quad Stretch primarily works quads, with secondary engagement of hip flexors.
How do you do a Standing Quad Stretch?
Pull heel to glute – front-of-thigh stretch.
How is the Standing Quad Stretch scored?
On Fiz, Standing Quad Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.