Standing Quad Stretch is a mobility movement on Fiz. Pull heel to glute – front-of-thigh stretch. Primary muscles: quads. Scored by time.
Mobility

Standing Quad Stretch

Pull heel to glute – front-of-thigh stretch

Category
Mobilitywarm-up and between-set work
Logged as
Time
Primary muscles
Quads
Secondary
Hip flexors

Frequently asked

1 answer
What muscles does the Standing Quad Stretch work?
Standing Quad Stretch primarily works quads, with secondary engagement of hip flexors.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the standing quad stretch in FizFree on iOS and Android