Standing Quad Stretch is a mobility movement on Fiz. Pull heel to glute – front-of-thigh stretch. Primary muscles: quads. Scored by time.
Muscles Worked
Primary
quads
Secondary
hip flexors
Scoring
timetracked
Frequently Asked
What muscles does the Standing Quad Stretch work?
Standing Quad Stretch primarily works quads, with secondary engagement of hip flexors.
How do you do a Standing Quad Stretch?
Pull heel to glute – front-of-thigh stretch.
How is the Standing Quad Stretch scored?
On Fiz, Standing Quad Stretch is tracked by time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.