Stone Carry is a strongman movement on Fiz. Carrying heavy stone or atlas stone. Primary muscles: core, biceps, upper back. Scored by distance + weight.
Muscles Worked
Primary
corebicepsupper back
Secondary
forearmsquadsglutes
Scoring
distancedefault: m
weightdefault: kg
Frequently Asked
What muscles does the Stone Carry work?
Stone Carry primarily works core, biceps, upper back, with secondary engagement of forearms, quads, glutes.
How do you do a Stone Carry?
Carrying heavy stone or atlas stone.
How is the Stone Carry scored?
On Fiz, Stone Carry is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.