Backstroke is a cardio movement on Fiz. Swimming backstroke. Primary muscles: cardio, shoulders, upper back. Scored by distance + time.
Muscles Worked
Primary
cardioshouldersupper back
Secondary
corebicepshamstrings
Scoring
distancedefault: m
timetracked
Frequently Asked
What muscles does the Backstroke work?
Backstroke primarily works cardio, shoulders, upper back, with secondary engagement of core, biceps, hamstrings.
How do you do a Backstroke?
Swimming backstroke.
How is the Backstroke scored?
On Fiz, Backstroke is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.