Backstroke is a cardio movement on Fiz. Swimming backstroke. Primary muscles: cardio, shoulders, upper back. Scored by distance + time.
Backstroke
Swimming backstroke
Category
Cardio machine and modality work, logged by distance or time
Logged as
Distance / mTime the fields Fiz records for this movement
Primary muscles
cardioshouldersupper back
Secondary
corebicepshamstrings
Frequently asked
3 answersWhat muscles does the Backstroke work?
Backstroke primarily works cardio, shoulders, upper back, with secondary engagement of core, biceps, hamstrings.
How do you do a Backstroke?
Swimming backstroke.
How is the Backstroke scored?
On Fiz, Backstroke is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.