Backstroke is a cardio movement on Fiz. Swimming backstroke. Primary muscles: cardio, shoulders, upper back. Scored by distance + time.
Cardio

Backstroke

Swimming backstroke

Category
Cardiomachine and modality work, logged by distance or time
Logged as
Distance (m), Time
Primary muscles
Cardio, shoulders, upper back
Secondary
Core, biceps, hamstrings

Frequently asked

1 answer
What muscles does the Backstroke work?
Backstroke primarily works cardio, shoulders, upper back, with secondary engagement of core, biceps, hamstrings.
Cardio movementsThe other 11 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the backstroke in FizFree on iOS and Android