Breaststroke is a cardio movement on Fiz. Swimming breaststroke. Primary muscles: cardio, chest, quads. Scored by distance + time.
Cardio

Breaststroke

Swimming breaststroke

Category
Cardiomachine and modality work, logged by distance or time
Logged as
Distance (m), Time
Primary muscles
Cardio, chest, quads
Secondary
Shoulders, core, glutes

Frequently asked

1 answer
What muscles does the Breaststroke work?
Breaststroke primarily works cardio, chest, quads, with secondary engagement of shoulders, core, glutes.
Cardio movementsThe other 11 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the breaststroke in FizFree on iOS and Android