Breaststroke is a cardio movement on Fiz. Swimming breaststroke. Primary muscles: cardio, chest, quads. Scored by distance + time.
Muscles Worked
Primary
cardiochestquads
Secondary
shoulderscoreglutes
Scoring
distancedefault: m
timetracked
Frequently Asked
What muscles does the Breaststroke work?
Breaststroke primarily works cardio, chest, quads, with secondary engagement of shoulders, core, glutes.
How do you do a Breaststroke?
Swimming breaststroke.
How is the Breaststroke scored?
On Fiz, Breaststroke is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.