Butterfly is a cardio movement on Fiz. Swimming butterfly stroke. Primary muscles: cardio, shoulders, lats, core. Scored by distance + time.
Cardio

Butterfly

Swimming butterfly stroke

Category
Cardiomachine and modality work, logged by distance or time
Logged as
Distance (m), Time
Primary muscles
Cardio, shoulders, lats, core
Secondary
Chest, triceps, quads

Frequently asked

1 answer
What muscles does the Butterfly work?
Butterfly primarily works cardio, shoulders, lats, core, with secondary engagement of chest, triceps, quads.
Cardio movementsThe other 11 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the butterfly in FizFree on iOS and Android