Butterfly is a cardio movement on Fiz. Swimming butterfly stroke. Primary muscles: cardio, shoulders, lats, core. Scored by distance + time.
Muscles Worked
Primary
cardioshoulderslatscore
Secondary
chesttricepsquads
Scoring
distancedefault: m
timetracked
Frequently Asked
What muscles does the Butterfly work?
Butterfly primarily works cardio, shoulders, lats, core, with secondary engagement of chest, triceps, quads.
How do you do a Butterfly?
Swimming butterfly stroke.
How is the Butterfly scored?
On Fiz, Butterfly is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.