Butterfly is a cardio movement on Fiz. Swimming butterfly stroke. Primary muscles: cardio, shoulders, lats, core. Scored by distance + time.
Butterfly
Swimming butterfly stroke
Category
Cardio machine and modality work, logged by distance or time
Logged as
Distance / mTime the fields Fiz records for this movement
Primary muscles
cardioshoulderslatscore
Secondary
chesttricepsquads
Frequently asked
3 answersWhat muscles does the Butterfly work?
Butterfly primarily works cardio, shoulders, lats, core, with secondary engagement of chest, triceps, quads.
How do you do a Butterfly?
Swimming butterfly stroke.
How is the Butterfly scored?
On Fiz, Butterfly is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.