Front Crawl is a cardio movement on Fiz. Swimming freestyle stroke. Primary muscles: cardio, shoulders, lats. Scored by distance + time.
Muscles Worked
Primary
cardioshoulderslats
Secondary
coretricepsquads
Scoring
distancedefault: m
timetracked
Frequently Asked
What muscles does the Front Crawl work?
Front Crawl primarily works cardio, shoulders, lats, with secondary engagement of core, triceps, quads.
How do you do a Front Crawl?
Swimming freestyle stroke.
How is the Front Crawl scored?
On Fiz, Front Crawl is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.