Front Crawl is a cardio movement on Fiz. Swimming freestyle stroke. Primary muscles: cardio, shoulders, lats. Scored by distance + time.
Cardio

Front Crawl

Swimming freestyle stroke

Category
Cardiomachine and modality work, logged by distance or time
Logged as
Distance (m), Time
Primary muscles
Cardio, shoulders, lats
Secondary
Core, triceps, quads

Frequently asked

1 answer
What muscles does the Front Crawl work?
Front Crawl primarily works cardio, shoulders, lats, with secondary engagement of core, triceps, quads.
Cardio movementsThe other 11 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the front crawl in FizFree on iOS and Android