Thoracic Rotation is a mobility movement on Fiz. Quadruped thoracic rotation – opens upper back. Primary muscles: upper back. Scored by reps.
Muscles Worked
Primary
upper back
Secondary
shoulderscore
Scoring
repstracked
Frequently Asked
What muscles does the Thoracic Rotation work?
Thoracic Rotation primarily works upper back, with secondary engagement of shoulders, core.
How do you do a Thoracic Rotation?
Quadruped thoracic rotation – opens upper back.
How is the Thoracic Rotation scored?
On Fiz, Thoracic Rotation is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.