Thoracic Rotation is a mobility movement on Fiz. Quadruped thoracic rotation – opens upper back. Primary muscles: upper back. Scored by reps.
Thoracic Rotation
Quadruped thoracic rotation – opens upper back
Category
Mobility warm-up and between-set work
Logged as
Reps the field Fiz records for this movement
Primary muscles
upper back
Secondary
shoulderscore
Frequently asked
3 answersWhat muscles does the Thoracic Rotation work?
Thoracic Rotation primarily works upper back, with secondary engagement of shoulders, core.
How do you do a Thoracic Rotation?
Quadruped thoracic rotation – opens upper back.
How is the Thoracic Rotation scored?
On Fiz, Thoracic Rotation is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.