Thread the Needle is a mobility movement on Fiz. Quadruped arm thread under body – upper back and shoulder stretch. Primary muscles: upper back, shoulders. Scored by time.
Mobility

Thread the Needle

Quadruped arm thread under body – upper back and shoulder stretch

Category
Mobilitywarm-up and between-set work
Logged as
Time
Primary muscles
Upper back, shoulders
Secondary
Lats

Frequently asked

1 answer
What muscles does the Thread the Needle work?
Thread the Needle primarily works upper back, shoulders, with secondary engagement of lats.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the thread the needle in FizFree on iOS and Android