Tire Flip is a strongman movement on Fiz. Flipping large tire end over end. Primary muscles: glutes, hamstrings, quads, upper back. Scored by reps + distance.
Strongman

Tire Flip

Flipping large tire end over end

Category
Strongmanheavy, awkward objects moved a short distance
Logged as
Reps, Distance (m)
Primary muscles
Glutes, hamstrings, quads, upper back
Secondary
Core, shoulders, forearms

Frequently asked

1 answer
What muscles does the Tire Flip work?
Tire Flip primarily works glutes, hamstrings, quads, upper back, with secondary engagement of core, shoulders, forearms.
Strongman movementsThe other 2 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the tire flip in FizFree on iOS and Android