Tire Flip is a strongman movement on Fiz. Flipping large tire end over end. Primary muscles: glutes, hamstrings, quads, upper back. Scored by reps + distance.
Muscles Worked
Primary
gluteshamstringsquadsupper back
Secondary
coreshouldersforearms
Scoring
repstracked
distancedefault: m
Frequently Asked
What muscles does the Tire Flip work?
Tire Flip primarily works glutes, hamstrings, quads, upper back, with secondary engagement of core, shoulders, forearms.
How do you do a Tire Flip?
Flipping large tire end over end.
How is the Tire Flip scored?
On Fiz, Tire Flip is tracked by reps + distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.