Tire Flip is a strongman movement on Fiz. Flipping large tire end over end. Primary muscles: glutes, hamstrings, quads, upper back. Scored by reps + distance.
Strongman

Tire Flip

Flipping large tire end over end

Category
Strongman heavy, awkward objects moved a short distance
Logged as
RepsDistance / m the fields Fiz records for this movement
Primary muscles
gluteshamstringsquadsupper back
Secondary
coreshouldersforearms

Frequently asked

3 answers
What muscles does the Tire Flip work?
Tire Flip primarily works glutes, hamstrings, quads, upper back, with secondary engagement of core, shoulders, forearms.
How do you do a Tire Flip?
Flipping large tire end over end.
How is the Tire Flip scored?
On Fiz, Tire Flip is tracked by reps + distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
Strongman movementsThe other 2 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the tire flip in FizFree on iOS and Android