Triple-under is a conditioning movement on Fiz. Jump rope with triple rotation per jump. Primary muscles: cardio, calves. Scored by reps.
Triple-under
Jump rope with triple rotation per jump
Category
Conditioning mixed-modal work under fatigue
Logged as
Reps the field Fiz records for this movement
Primary muscles
cardiocalves
Secondary
shouldersforearmscore
Scaling ladder
1 easier
Triple-underWorks cardio, calves
Double-underJump rope with double rotation per jump
Frequently asked
4 answersWhat muscles does the Triple-under work?
Triple-under primarily works cardio, calves, with secondary engagement of shoulders, forearms, core.
How do you do a Triple-under?
Jump rope with triple rotation per jump.
How is the Triple-under scored?
On Fiz, Triple-under is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Triple-under?
Easier scaling options include Double-under. Each is a standalone movement in the Fiz glossary you can swap into any workout.