Triple-under is a conditioning movement on Fiz. Jump rope with triple rotation per jump. Primary muscles: cardio, calves. Scored by reps.
Conditioning

Triple-under

Jump rope with triple rotation per jump

Category
Conditioningmixed-modal work under fatigue
Logged as
Reps
Primary muscles
Cardio, calves
Secondary
Shoulders, forearms, core

Scaling ladder

1 easier
Triple-underWorks cardio, calves
Double-underJump rope with double rotation per jump

Frequently asked

2 answers
What muscles does the Triple-under work?
Triple-under primarily works cardio, calves, with secondary engagement of shoulders, forearms, core.
What's an easier alternative to the Triple-under?
Scale it to Double-under.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the triple-under in FizFree on iOS and Android