Turkish Get-up is a conditioning movement on Fiz. Complex movement from lying to standing with weight overhead. Primary muscles: core, shoulders, glutes. Scored by reps + weight.
Muscles Worked
Primary
coreshouldersglutes
Secondary
quadstricepsobliques
Scoring
repstracked
weightdefault: kg
Frequently Asked
What muscles does the Turkish Get-up work?
Turkish Get-up primarily works core, shoulders, glutes, with secondary engagement of quads, triceps, obliques.
How do you do a Turkish Get-up?
Complex movement from lying to standing with weight overhead.
How is the Turkish Get-up scored?
On Fiz, Turkish Get-up is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.