Turkish Get-up is a conditioning movement on Fiz. Complex movement from lying to standing with weight overhead. Primary muscles: core, shoulders, glutes. Scored by reps + weight.
Turkish Get-up
Complex movement from lying to standing with weight overhead
Category
Conditioning mixed-modal work under fatigue
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
coreshouldersglutes
Secondary
quadstricepsobliques
Frequently asked
3 answersWhat muscles does the Turkish Get-up work?
Turkish Get-up primarily works core, shoulders, glutes, with secondary engagement of quads, triceps, obliques.
How do you do a Turkish Get-up?
Complex movement from lying to standing with weight overhead.
How is the Turkish Get-up scored?
On Fiz, Turkish Get-up is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.