Wall Slides is a mobility movement on Fiz. Slide arms up the wall to prime shoulder mobility. Primary muscles: shoulders, upper back. Scored by reps.
Muscles Worked
Primary
shouldersupper back
Secondary
lats
Scoring
repstracked
Frequently Asked
What muscles does the Wall Slides work?
Wall Slides primarily works shoulders, upper back, with secondary engagement of lats.
How do you do a Wall Slides?
Slide arms up the wall to prime shoulder mobility.
How is the Wall Slides scored?
On Fiz, Wall Slides is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.