Wall Slides is a mobility movement on Fiz. Slide arms up the wall to prime shoulder mobility. Primary muscles: shoulders, upper back. Scored by reps.
Wall Slides
Slide arms up the wall to prime shoulder mobility
Category
Mobility warm-up and between-set work
Logged as
Reps the field Fiz records for this movement
Primary muscles
shouldersupper back
Secondary
lats
Frequently asked
3 answersWhat muscles does the Wall Slides work?
Wall Slides primarily works shoulders, upper back, with secondary engagement of lats.
How do you do a Wall Slides?
Slide arms up the wall to prime shoulder mobility.
How is the Wall Slides scored?
On Fiz, Wall Slides is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.