Wall Slides is a mobility movement on Fiz. Slide arms up the wall to prime shoulder mobility. Primary muscles: shoulders, upper back. Scored by reps.
Mobility

Wall Slides

Slide arms up the wall to prime shoulder mobility

Category
Mobilitywarm-up and between-set work
Logged as
Reps
Primary muscles
Shoulders, upper back
Secondary
Lats

Frequently asked

1 answer
What muscles does the Wall Slides work?
Wall Slides primarily works shoulders, upper back, with secondary engagement of lats.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the wall slides in FizFree on iOS and Android