World's Greatest Stretch is a mobility movement on Fiz. Lunge with t-spine rotation – hits hips, hamstrings, thoracic spine. Primary muscles: hip flexors, hamstrings, upper back. Scored by reps.
Mobility

World's Greatest Stretch

Lunge with t-spine rotation – hits hips, hamstrings, thoracic spine

Category
Mobilitywarm-up and between-set work
Logged as
Reps
Primary muscles
Hip flexors, hamstrings, upper back
Secondary
Glutes, quads, shoulders

Frequently asked

1 answer
What muscles does the World's Greatest Stretch work?
World's Greatest Stretch primarily works hip flexors, hamstrings, upper back, with secondary engagement of glutes, quads, shoulders.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the world's greatest stretch in FizFree on iOS and Android