Yoke Carry is a strongman movement on Fiz. Carrying yoke on shoulders. Primary muscles: upper back, core, quads. Scored by distance + weight.
Muscles Worked
Primary
upper backcorequads
Secondary
glutescalvesforearms
Scoring
distancedefault: m
weightdefault: kg
Frequently Asked
What muscles does the Yoke Carry work?
Yoke Carry primarily works upper back, core, quads, with secondary engagement of glutes, calves, forearms.
How do you do a Yoke Carry?
Carrying yoke on shoulders.
How is the Yoke Carry scored?
On Fiz, Yoke Carry is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.