Yoke Carry is a strongman movement on Fiz. Carrying yoke on shoulders. Primary muscles: upper back, core, quads. Scored by distance + weight.
Yoke Carry
Carrying yoke on shoulders
Category
Strongman heavy, awkward objects moved a short distance
Logged as
Distance / mWeight / kg the fields Fiz records for this movement
Primary muscles
upper backcorequads
Secondary
glutescalvesforearms
Frequently asked
3 answersWhat muscles does the Yoke Carry work?
Yoke Carry primarily works upper back, core, quads, with secondary engagement of glutes, calves, forearms.
How do you do a Yoke Carry?
Carrying yoke on shoulders.
How is the Yoke Carry scored?
On Fiz, Yoke Carry is tracked by distance + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.