Fiz Engine
Live trackFiz featured

Fiz Engine

byF FizPartner @fiz132 followers
Weeks out
7
A week
5
Format
Live track
New sessions
Every week
Running now
Week 7
You start
This week
Access
Fiz Pro

Five days a week of mixed conditioning, written fresh every Sunday. Intervals, engine work, and enough barbell to keep you honest. Built for people who want to be ready for anything rather than excellent at one thing. Every week reads the last one: if the room crushed Thursday, Thursday gets harder.

The track, week by week

Week 7 is running now. The next one drops Mon 19 Oct.

Week 07 12 – 18 Oct Peak 5 sessionsRunning now
  1. MonSession 1Pro
  2. TueSession 2Pro
  3. WedSession 3Pro
  4. FriSession 4Pro
  5. SatSession 5Pro

Locked sessions open with Fiz Pro. Unlock in Fiz

Week 08 19 – 25 Oct Deload Drops Mon 19 Oct
Next week is written and released by the coach. Nobody can read it yet, not even members.

Earlier weeks

Week 06 5 – 11 Oct Build 5 sessionsPro
Week 05 28 Sep – 4 Oct Build 5 sessionsPro
Week 04 21 – 27 Sep Build 5 sessionsPro
Week 03 14 – 20 Sep Accumulate 5 sessionsPro
Week 02 7 – 13 Sep Accumulate 5 sessionsPro

+ 1 earlier week

How a live track works

Everyone trains the same week

01

You start where the track is

Not at week 1, but at week 7, the week everyone else is training. You are never behind on day one.

02

A new week, every week

Fiz writes and releases the next week on a Monday. It appears in your app; nothing is auto-generated.

03

It doesn’t end

There is no final week. Train it for a month or for a year.

Unlock in Fiz Included with Fiz Pro
Who writes it
Fiz
Fiz @fiz132 followers
Partner
Questions
What week do I start on?
Week 7, the week the track is running right now. A live track keeps everyone in the same session on the same day, so joining puts you straight into this week's training rather than at the beginning of something written months ago.
How often are new sessions released?
Fiz releases one week at a time, 5 sessions in each, normally on a Monday. Until a week is released nobody can see it, not members and not on this page.
Can I go back and do earlier weeks?
Yes. Every week that has been released stays readable for members, so you can catch up on what you missed or repeat a week that went badly. What you cannot do is read ahead. The next week does not exist until it is written.
Can I cancel?
Any time, and you keep access until the period you have paid for runs out. There is no minimum term.
Do I need the Fiz app?
To train it, yes. The app is where sessions are scheduled, logged and scored, and it is free on iOS and Android. Reading the plan on this page needs nothing at all.
Fiz Engine is a live weekly training track by Fiz on Fiz. Week 7 running now, 5 sessions a week, New week every Monday. Week 7 is running now. The next one drops Mon 19 Oct. Released weeks stay in the archive, and members can read every one of them.
Included with Fiz Pro Included with Fiz Pro
Unlock in Fiz