Workout: 3 people. Type: AMRAP. 1 person ski all times alternate as needed. 4 movements across 1 section. Created by Tombarr.
FizWorkout
3 people
1 person ski all times alternate as needed
- Format
- AMRAP
The workout
AMRAP
20:00 AMRAP
Sled Push
50m @ 150kg
Sandbag Lunge
reps @ 20kg 50m
Burpees
12 reps
Ski Erg
Max distance
Your turn
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3 people is an AMRAP workout by Tombarr, built from 4 movements.
How to approach 3 people
3 people loads the quads, glutes, cardiovascular system and triceps hardest. Calves, chest and lats take a share of the work too.
QuestionsAsked &
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What's a good 3 people score?
The best 3 people score logged on Fiz is ✓. Log an attempt and the app places you against the field.