Workout: 3 people. Type: AMRAP. 1 person ski all times alternate as needed 4 movements across 1 sections. Created by Tombarr. 0 completions, 0 likes.
FizWorkout
3 people
1 person ski all times alternate as needed
- Format
- AMRAP
The workout
AMRAP
AMRAP
20:00 cap
4 moves
Sled Push
50m @ 150kg
Sandbag Lunge
reps @ 20kg 50m
Burpees
12 reps
Ski Erg
Max distance
Leaderboard
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Open in Fiz3 people is a amrap workout by Tombarr, built from 4 movements.
How to approach 3 people
3 people loads the quads, glutes, cardiovascular system and triceps hardest. Calves, chest and lats take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Frequently Asked
What is the 3 people workout?
1 person ski all times alternate as needed
What movements are in 3 people?
3 people includes Sled Push, Sandbag Lunge, Burpees, Ski Erg.
What's a good 3 people score?
Top athletes on Fiz post ✓ on 3 people. aim to log your first attempt, and you'll see your global percentile in the app.