Workout: Heavy Monday mover. Type: Sets + For Time. 6 movements across 3 sections. Created by Oliver King.
FizWorkout
Heavy Monday mover
- Format
- Sets + For Time
The workout
Sets + For Time
FOR TIME20:00 CAP
Row
1km
Burpee Box Jump
50 reps
Wall Ball
100 reps
Ski Erg
1km
Shoulder Press
5 × 3 @ 85%2:00 rest
Back Squat
5 × 3 @ 85%3:00 rest
Your turn
Log your
Log your
/ score.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Heavy Monday mover is a sets-based and for-time workout by Oliver King, built from 6 movements across 3 sections.
How to approach Heavy Monday mover
Heavy Monday mover loads the quads, glutes, cardiovascular system and triceps hardest. Shoulders, lats and core take a share of the work too.
Heavy Monday mover is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
QuestionsAsked &
Asked &
/ answered.
What's a good Heavy Monday mover score?
The best Heavy Monday mover score logged on Fiz is 24:11. Log an attempt and the app places you against the field.