Workout: Hybrid Games Prep 🔥. Type: Circuit + For Time. 8 movements across 2 sections. Created by Hannah Wanless. 1 like.
FizWorkout
Hybrid Games Prep 🔥
- Format
- Circuit + For Time
The workout
Circuit + For Time
3 ROUNDS
Run
600m
Wall Ball
15 reps @ 9kg
Farmer's Carry
50m @ 22.5kg
Burpees
10 reps
Core finisher
2 ROUNDS FOR TIME
Plank
1 min
Sit-up
20 reps
Leg Raise
16 reps
Russian Twist
30 reps
Your turn
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Hybrid Games Prep 🔥 is a circuit and for-time workout by Hannah Wanless, built from 8 movements across 2 sections.
How to approach Hybrid Games Prep 🔥
Hybrid Games Prep 🔥 loads the core, quads, cardiovascular system and glutes hardest. Hip flexors, shoulders and calves take a share of the work too.
Hybrid Games Prep 🔥 is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
QuestionsAsked &
Asked &
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What's a good Hybrid Games Prep 🔥 score?
The best Hybrid Games Prep 🔥 score logged on Fiz is 19:29. Log an attempt and the app places you against the field.