Workout: Hybrid Games Prep 🔥. Type: Circuit + For Time. 8 movements across 2 sections. Created by Hannah Wanless. 0 completions, 1 likes.
FizWorkout
Hybrid Games Prep 🔥
- Format
- Circuit + For Time
The workout
Circuit + For Time
Circuit
3 rounds
4 moves
Run
600m
Wall Ball
15 reps @ 9kg
Farmer's Carry
50m @ 22.5kg
Burpees
10 reps
Core finisher
For Time2 rounds
4 moves
Plank
1 min
Sit-up
20 reps
Leg Raise
16 reps
Russian Twist
30 reps
Leaderboard
Top 2 of 2 logged
Elliot Wanless
19:29
2
H
Hannah Wanless
20:40
Log your score
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizHybrid Games Prep 🔥 is a circuit + for time workout by Hannah Wanless, built from 8 movements across 2 sections.
How to approach Hybrid Games Prep 🔥
Hybrid Games Prep 🔥 loads the core, quads, cardiovascular system and glutes hardest. Hip flexors, shoulders and calves take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Hybrid Games Prep 🔥 is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Hybrid Games Prep 🔥 workout?
Hybrid Games Prep 🔥 is a workout featuring Run, Wall Ball, Farmer's Carry, Burpees, Plank, Sit-up, Leg Raise, and Russian Twist. Track your score and compete with athletes worldwide on Fiz.
What movements are in Hybrid Games Prep 🔥?
Hybrid Games Prep 🔥 includes Run, Wall Ball, Farmer's Carry, Burpees, Plank, Sit-up, Leg Raise, Russian Twist.
What's a good Hybrid Games Prep 🔥 score?
Top athletes on Fiz post 19:29 on Hybrid Games Prep 🔥. aim to log your first attempt, and you'll see your global percentile in the app.