Workout: Hybrid Shoulder Day. Type: Sets + For Time. 7 movements across 4 sections. Created by Elliot Wanless.
FizWorkout
Hybrid Shoulder Day
- Format
- Sets + For Time
The workout
Sets + For Time
Shoulder Press
4 × 7 @ 60kg
Dumbbell Shoulder Press
4 × 8 @ 20kg2:00 rest
3 SETS1:15 REST
Lateral Raise
14 reps @ 14kg
Front Raise
12 reps @ 10kg
3 ROUNDS FOR TIME15:00 CAP
Run
400m
Push Press
15 reps @ 35kg
Wall Ball
20 reps @ 9kg
Your turn
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Hybrid Shoulder Day is a sets-based and for-time workout by Elliot Wanless, built from 7 movements across 4 sections.
How to approach Hybrid Shoulder Day
Hybrid Shoulder Day loads the shoulders, triceps, quads and glutes hardest. Cardiovascular system, calves and upper back take a share of the work too.
Hybrid Shoulder Day is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.