Workout: Hybrid Shoulder Day. Type: Sets + For Time. 7 movements across 4 sections. Created by Elliot Wanless. 0 completions, 0 likes.
FizWorkout
Hybrid Shoulder Day
- Format
- Sets + For Time
The workout
Sets + For Time
Sets
4 sets
1 move
Shoulder Press
7 reps @ 60kg
Sets
4 sets120s rest
1 move
Dumbbell Shoulder Press
8 reps @ 20kg
Sets
3 sets75s rest
2 moves
Lateral Raise
14 reps @ 14kg
Front Raise
12 reps @ 10kg
For Time
3 rounds15:00 cap
3 moves
Run
400m
Push Press
15 reps @ 35kg
Wall Ball
20 reps @ 9kg
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Open in FizHybrid Shoulder Day is a sets + for time workout by Elliot Wanless, built from 7 movements across 4 sections.
How to approach Hybrid Shoulder Day
Hybrid Shoulder Day loads the shoulders, triceps, quads and glutes hardest. Cardiovascular system, calves and upper back take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Hybrid Shoulder Day is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Hybrid Shoulder Day workout?
Hybrid Shoulder Day is a workout featuring Shoulder Press, Dumbbell Shoulder Press, Lateral Raise, Front Raise, Run, Push Press, and Wall Ball. Track your score and compete with athletes worldwide on Fiz.
What movements are in Hybrid Shoulder Day?
Hybrid Shoulder Day includes Shoulder Press, Dumbbell Shoulder Press, Lateral Raise, Front Raise, Run, Push Press, Wall Ball.