Workout: Hypertrophy Engine. Type: Sets + For Time. Quick Saturday Session, fun! 6 movements across 4 sections. Created by Elliot Wanless. 3 likes.
FizWorkout
Hypertrophy Engine
Quick Saturday Session, fun!
- Format
- Sets + For Time
The workout
Sets + For Time
Bench Press
4 × 8 @ 75%2:00 rest
Shoulder Press
3 × 10 @ 70%1:30 rest
Lateral Raise
3 × 151:00 rest
3 ROUNDS FOR TIME
Farmer's Carry
75m @ 24kg
Wall Ball
20 reps @ 9kg
Row
250m
Your turn
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Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Hypertrophy Engine is a sets-based and for-time workout by Elliot Wanless, built from 6 movements across 4 sections.
How to approach Hypertrophy Engine
Hypertrophy Engine loads the shoulders, triceps, quads and upper back hardest. Core, glutes and chest take a share of the work too.
Hypertrophy Engine is scored section by section (load and time), so each part is ranked on its own terms rather than collapsed into one number.
QuestionsAsked &
Asked &
/ answered.
What's a good Hypertrophy Engine score?
The best Hypertrophy Engine score logged on Fiz is 80.0 kg · 08:10. Log an attempt and the app places you against the field.