Workout: Hypertrophy Engine. Type: Sets + For Time. Quick Saturday Session, fun! 6 movements across 4 sections. Created by Elliot Wanless. 0 completions, 3 likes.
FizWorkout
Hypertrophy Engine
Quick Saturday Session, fun!
- Format
- Sets + For Time
The workout
Sets + For Time
Sets
4 sets120s rest
1 move
Bench Press
8 reps @ 75%
Sets
3 sets90s rest
1 move
Shoulder Press
10 reps @ 70%
Sets
3 sets60s rest
1 move
Lateral Raise
15 reps
For Time
3 rounds
3 moves
Farmer's Carry
75m @ 24kg
Wall Ball
20 reps @ 9kg
Row
250m
Leaderboard
Top 1 of 1 logged
Elliot Wanless
80.0 kg · 08:10
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Open in FizHypertrophy Engine is a sets + for time workout by Elliot Wanless, built from 6 movements across 4 sections.
How to approach Hypertrophy Engine
Hypertrophy Engine loads the shoulders, triceps, quads and upper back hardest. Core, glutes and chest take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Hypertrophy Engine is scored section by section (load and time), so each part is ranked on its own terms rather than collapsed into one number.
Frequently Asked
What is the Hypertrophy Engine workout?
Quick Saturday Session, fun!
What movements are in Hypertrophy Engine?
Hypertrophy Engine includes Bench Press, Shoulder Press, Lateral Raise, Farmer's Carry, Wall Ball, Row.
What's a good Hypertrophy Engine score?
Top athletes on Fiz post 80.0 kg · 08:10 on Hypertrophy Engine. aim to log your first attempt, and you'll see your global percentile in the app.